The concept of the app is quite simple: track what you eat. When you first launch the app, you will be asked a few questions about your body, such as your weight, height, age, and gender. Once you answer these questions, the app will set up a daily calorie limit for you based on that information. From there, you simply record the food you eat and the app will add up the calories you’ve had so far and tell you how much is left. You can also track your exercise as well.
Other features of the app include online backup to LoseIt.com, the ability to track nutrients in addition to calories, and integration with Facebook and Twitter.
And let me say this app works nicely. It helps me watch my food intake, and I’ve managed to lose 3lbs with it in the 2 weeks I’ve been using it.
Best of all, Lose It! is absolutely FREE in the app store. So if you need to drop a few (or few hundred) pounds, get Lose It! today and start Losing It!